The central coast’s home of grappling
We are a proudly independent, locally-owned/operated no-gi submission grappling academy located in Wyong NSW Australia.
Black belt coach JACK GOODWIN-BAINBRIDGE provides high quality, inclusive grappling instruction to people of all skill levels and learning styles.
📍2/1 Dulmison Ave, WYONG NSW 2259 Australia
☎️ 0410 109 388
INAUGURAL EVENT | SATURDAY 26TH JULY 2025
Leading the way
VANGUARD™ is a dynamic new professional team grappling format.
No close-outs, draws, advantages, stalling, or referee decisions...
Which means more submissions, action & memorable moments.
We are looking for 4 FOUR-WOMEN TEAMS to compete for the inaugural title of Vanguard™ Champions.
What is grappling?
submission grappling is a combat sport that focuses on ground fighting and submission techniques.
Black Belt Australian National Silver Medallist
Black Belt State Champion
Brown Belt Pan Pacific Champion
Brown Belt Australian National Pro Champion
Brown Belt 2x Sydney International Champion
Brown Belt 4x State Champion
Purple Belt 3x Australian National Champion
Purple Belt 2x Sydney International Champion
Purple Belt 7x State Champion
MEET YOUR Coach
JACK GOODWIN-BAINBRIDGE (1st degree black belt) is an experienced Australian grappling practitioner & educator. A practitioner since 2012 and instructor of both children and adults since 2014, Jack has also competed at all belt levels, locally and internationally. Jack views grappling as an effective tool for personal development. His expertise lies in teaching to diverse learning styles at all ages and he is passionate about upholding the integrity of the grappling arts.